75 Mindset Challenge Checklist

Description

Embark on your 75 Mindset Challenge with confidence and clarity using our specially designed checklist. Crafted to guide you through each of the six transformative habits, this checklist is your daily companion for the entire 75-day journey.

Each day, you'll have the satisfaction of ticking off:

1. 30g Protein Breakfast: Start your day with the right fuel.
2. 500ml Water Before Coffee: Hydrate before your caffeine fix.
3. 60-Minute Movement: Half of which is outdoors, for physical and mental rejuvenation.
4. Read 10 Pages: Expand your mind with daily reading.
5. Journal Progress: Reflect and grow through daily journaling.
6. 10 Minutes of Meditation: Center your mind with daily meditation.

This checklist not only ensures you stay on course but also acts as a visual reminder of your commitment to personal wellness and growth. With each checked box, you're one step closer to a more balanced, mindful, and healthier lifestyle. Whether you’re at home or on-the-go, keep your progress in sight and celebrate each day’s achievements.

Instructions

1. Once you have purchased the digital download, you will receive it to your email inbox.
2. The email will include a downloadable link that expires after 24 hours. Please to download the files within 24 hours of purchase to avoid link expiration.
3. Please email wholefoodiechallenge@gmail.com for any issues with the download.
4. If you would like to print this download, it is best on a 8.5 x 11 inch paper (always preview settings in print preview).