Sugar-Free Apple Overnight Oats

Ingredients

Apple topping

• 4-5 apples
• 2 tbsp ginger
• 1 tsp cinnamon
• 1/2 tsp cardamom
• 1 Tbsp coconut oil

Overnight Oats Filling

• 3 very ripe bananas, mashed
• 4 cups plant based milk
• 100g protein powder (I like Kaizen unflavored)
• 1 tsp vanilla extract
• 1 1/2 cups rolled oats
• 1/4 cup chia seeds
• cinnamon to taste

Directions

Apples

1. Peel, core and dice apples into bite sized pieces
2. Peel and finely dice ginger
3. Add apples to large bowl with ginger and spices and stir to combine
4. Heat frying pan on medium heat with coconut oil, add apples and cook until soft and slightly brown, approximately 10 mins
5. Allow to cool while you make the oats

Oats

1. In a bowl or blender, add bananas, milk, vanilla and protein powder and blend/whisk until smooth
2. If you have blended, add to bowl with oats, chia and cinnamon and mix to combine
3. Put in fridge for approximately 1 hour to allow the chia seeds to swell

Assembling

1. Once the oats have thickened, assemble in 5 containers with oats on bottom and apples on top
2. Serve with nuts, granola, yogurt or nut butter